WOD: “For Time” -Mon 8.17.15

Strength: Deadlift, 6,x4, 85%, Every 90 Seconds

WOD:  For Time

21-15-9

Deadlift (225/155)

HSPU

Weighted Crunch (45/25)

Lateral Bar over Burpees

25 min cap

IMG_2708

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