WOD: “For Time” -Mon 9.21.15

Strength: Back Squat, 70%, 4×4, EMOM, Be Fast

WOD:  “2 Min on, 1 Min off”

For time

21-15-9

• Thrusters (115/75)
• Pull Ups
• Weighted Crunch (45/25)
• Slam Ball (50/30)

20 min cap