WOD: “For Time” -Tues 2.4.14

Repeat from yesterday due to snow day

 

Skill:  Back Squat (5×5)

For Time:  48-24-12

Wall Ball (20/14)

Weighted Crunch (45/25) 

KB Swings  (50/35)

Double Unders (144, 72, 36)

 

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