Performance:
5 Front Squats (95/65)
30 WJR
400 Meter RunĀ
10 Front Squats
30 WJRĀ
400 Meter RunĀ
15 Front Squats
30 WJR
400 Meter RunĀ
Cash out: Ladder
Front squat
Full CrunchĀ
Fitness:
5 Front Squats (155/95)
30 WJR
400 Meter RunĀ
10 Front Squats
30 WJRĀ
400 Meter RunĀ
15 Front Squats
30 WJR
400 Meter RunĀ
Cash out: Ladder
1-3-5-7-9
Front squat
WJR
SprintĀ
