Skill: OH Squat 5Min EMOM of OHS
For Time:
3 Rounds
10 Snatch (75/55)
20 Front Rack Alt Lunge (75/55) 1 for 1
30 KB Swing (50/35)
2 Rounds
10 Snatch (95/65)
20 Weighted Step Ups (50/35)
30 Double Unders (90 Singles)
1 Round
10 Snatches (115/75)
20 Goblet Squats (50/35)
3 Min Plank (spend a net 3 minutes in a plank position)
35 Min Cap
*only recording the finish time
*there is no rest in between segments
*Each segment the weight of the snatch increases
