WOD: “For Time” -Wed 7.16.14

10 Min EMOM of 3 Squat Cleans

 

5 Min Rest

 

For Time

21-15-9-15-21

Thruster (95/65)

Box Jump Overs (20″)

Mountain Climbers ( 2 for 1 )

20 Min Cap

 

 

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