Part A:
15 Hang Snatches (95/65)
30 Full Crunches
45 Double Unders (mod: WJR)
12 Hang Snatches (115/75)
24 Full Crunch
36 Double Unders
9 Hang Snatch (135/95)
18 Full Crunch
27 Double Unders
Rest
Part B
9 Front Squats (135/95)
9 Toes to Bar (mod: Hanging Knee Tucks 1 for 1, box knee tucks 3 for 1)
9 Bar Over Burpees
12 Front Squats (115/75)
12 Toes to Bar
12 Bar over Burpees
15 Front Squats (95/65)
15 T2B
15 BOB
