Strength: S2O, 4×6, 75%, Every 90 Seconds (0:00, 1:30, 3:00, 4:30)
WOD: 20 Min Climb the Ladder
2 Alt DB/KB S2O (50/35)
2 Pull Ups
2 Burpees
4, 4, 4
6, 6, 6…so on for 20 minutes
Report your score as 3 numbers (for example: 16, 8, 0 or 18, 18, 4 or 14/16, 0, 0)
