30 min on the clock
10-9-8-7-6-5-4-3-2-1
Deadlift (205/135)
Pull Up
30 Double Unders (mod: 90 singles or 30 WJR)
20 min cap
3 Min Rest
then
10-9-8-7-6-5-4-3-2-1
Chest to Bar Push Ups
Weighted Crunches (45/25)
10 min cap
Benefits of a box squat
June 17, 2024