2RFT
Skill: Deadlift 3RM
30 Plank Jacks
50 Jump Ropes
5 Burpees
30 Full Crunches
50 Jump Ropes
5 Burpees
30 Air Squats
50 Jump Ropes
5 Burpees
30 Dumbbell Thrusters (30/15)
50 Jump Ropes
5 Burpees
30 HRPU
50 Jump Ropes
5 Burpees
20 Deadlifts (225/135)
30 min cap
