Skill: Power Cleans (5×2) 7 min to work up to a successful double (every 2 minutes perform 2 power cleans – if you drop the bar, you must perform the second rep within 15 seconds)
WOD: 20 Min AMRAP
Rep Scheme
3-6-9-12-15-18…
Squat Cleans (145/115)
V-Ups
Pass Betweens (2 for 1) (15/8)
HRPU
*When you report your score tell the coach the last fully completed round and then exactly what you finished on. For example, 15 + 17 V-ups
*Report your last successful clean double
