WOD: “Strength AMAP” -Thurs 5.23.13

Fitness:

Skill: Deadlift 

Deadlifts

SDHP

Power Cleans

2 min AMAP at each stop

30 sec rest between rounds

2 rounds 

1 min AMAP at each stop of the last round

IMG_7539 IMG_7540

IMG_7478 IMG_7524 IMG_7538 IMG_7541 IMG_7542 IMG_7543

Archives

Recent Posts