“Tabata”

Tire Flip

Plank – 4 min straight

One Arm KB Snatch 

Rower – 4 min Straight

Squat jump to Armpit

Elliptical – 4 min Straight

Russian Twists

Lunge to Squat to Lunge – 4 min Straight

Weighted Crunch 

Wall Balls – 4 min Straight 

Count reps