“Running in the Rain”
AMRAP
4 minutes
10 Full Crunches
150 yard Sprint
(3 Sets)
10 Hand Release Push Ups
150 Yard Sprint
4 minutes
(3 Sets)
How to do it? Perform 10 full crunches then run 150 yards. See how many times you can do that in 4 minutes. Rest 1:30. Then do it again. Rest 1:30. Then Repeat. Once you have done 3 sets, move on to the next exercise. Perform 10 HRPU then run 150 yards. Same rest periods. 3 sets total.