Skill: Back Squat % Work (10, 8, 6, 6, 4) %55, 70, 75, 75, 80%
(0:00, 2:30, 5:00, 7:30, 10:00)
WOD: 20 Min AMRAP
10 Alt KB/DB Snatches (50/30)
20 Goblet Squats (50/30)
30 Hollow Rocks
Benefits of a box squat
June 17, 2024
Skill: Back Squat % Work (10, 8, 6, 6, 4) %55, 70, 75, 75, 80%
(0:00, 2:30, 5:00, 7:30, 10:00)
WOD: 20 Min AMRAP
10 Alt KB/DB Snatches (50/30)
20 Goblet Squats (50/30)
30 Hollow Rocks