WODwiththeCoaches!
2015 Schedule
Week 1 – 7/12
- 50 Min AMRAP of
- HotShots 19 (6RFT of 30 Air Squats, 19 Power Cleans (135/95), 7 Strict Pull Ups, 400 Meter Run)
- Bradley (10RFT of Sprint 100 Meters, 10 Pull Ups, Sprint 100 Meters, 10 Burpees, Rest 30 Seconds)
Week 2 – 7/19
- 50 Min AMRAP of
- Glen (30 Clean & Jerks 135/95#, 1 mile run, 10 Rope Climbs, 1 mile run, 100 Burpees)
Week 3 – 7/25
- 50 Min AMRAP of
- Marco (3RFT of 21 Pull Ups, 15 HSPU, 9 Thrusters 135/95)
- RJ (5RFT of 800 Meter Run, 5 Rope Climbs, 50 Push Ups)
2014 Schedule
Week 1 – 9/27
- 50 Min AMRAP of
- Roy (5 rounds of 15DL (225#/155#), 20 Box Jumps (24/20), 25 pull Ups)
- Grace (30 Clean and Jerks (135#/95#))
- RJ (5 rounds of 800 meter run, 5 Rope Climbs (15ft/14ft), 50 Push Ups)
Week 2 – 10/4
- 50 Min AMRAP of
- Collin (6 Rounds of 400 Meter Sandbag Carry (40/20), 12 Push Presses (115/75), 12 Box Jumps (24/20), 12 SDHP (95/65))
- Isabel (30 Snatches (135/95))
Week 3 – 10/11
- 50 Min AMRAP of
- Ralph (4 rounds of 8 DL (250/185), 16 Burpees, 3 Rope Climbs, 600 Meter Run)
- Fran (21-15-9, Thrusters (95/65), Pull Ups)
- Karen (150 Wall Balls)
Week 4 – 10/18
- 50 Min AMRAP of
- White (6 Rounds of 3 Rope Climbs, 10 T2B, 21 OHL (45/25), 400 Meter Run)
- Annie (50-40-30-20-10 Double Under, Full Crunches)
- Diane (21-15-9 DL (225/155), HSPU/HRPU)
Week 5 – 11/1
- 50 Min AMRAP of
- Loredo (6 Rounds of 24 Air Squats, 24 Push Ups, 24 Walking Lunge Steps, 400 Meter Run)
- Grace (30 Clean and Jerks (135#/95#)
- Jackie (1000 Meter Row, 50 Thrusters (45/30), 30 Pull Ups)