WOD: “% Work, Ladder” -Fri 3.27.15 Skill: Front Squat % Work (10, 8, 4, 4, 3) %55, 75, 85, 85, 90% Week 4 WOD: Ladder 3-6-9-12…. for 18 Minutes Alt Pistols 1 Read More » March 27, 2015 No Comments