WOD: “% Work, Ladder” -Fri 3.27.15

Skill: Front Squat % Work (10, 8, 4, 4, 3)  %55, 75, 85, 85, 90% Week 4

 

WOD: ¬†Ladder 3-6-9-12…. for 18 Minutes¬†

Alt Pistols 1 for 1

2 Handed KB/DB Bentover Row (45/30)

2 Handed Step Ups (45/30) (20″)

25 Jump Ropes (preferably Double Unders)

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