Search Results for: 12.23.14

Skill:  30 HSPU for Time   WOD: 8 Rounds  3 Deadlifts (275/185) 2 Rope Climbs (mod: 3 rope climbs) 10 Plate Burpees 1 Min rest

Skill: 30 HSPU For Time Previous Times. Look up to see yours 12.23.14 1.20.15 3.26.15 11.10.15 WOD: For Time 100 Wall Balls 100 BJO (24/20)

For Time 30-20-10 HSPU Box Jumps (23″) Bentover Row (105/55)   *Record your time after your first 30 HSPU (last time you did 30 HSPU