WOD: “Gymnasty, 8 Rounds” -Tues 12.23.14

Skill: Ā 30 HSPU for Time


WOD: 8 RoundsĀ 

3 Deadlifts (275/185)

2 Rope Climbs (mod: 3 rope climbs)

10 Plate Burpees

1 Min rest after each roundĀ 


30 min cap

*Recording your First round time, and final time

Goal: Challenge yourself on the DL with heavier weight. Work on the rope climb with scaling it as little as possible. Work on speed for the burpees




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