“200”

Partner Chipper

200 Wall Balls

200 KB Swings

200 Tire Flips

While one person is chipping away at the exercises the other person is performing a Farmer’s Walk, then switch until all the reps are completed. (2 there/backs; aux gym)

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Performance:

“AMAP”

15 Full Crunches

10 Box Jumps 

AMAP KB Thrusters with remaining time 

3 min on the clock 

2 min rest between rounds

4 rounds

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