“200”
Partner Chipper
200 Wall Balls
200 KB Swings
200 Tire Flips
While one person is chipping away at the exercises the other person is performing a Farmer’s Walk, then switch until all the reps are completed. (2 there/backs; aux gym)
Performance:
“AMAP”
15 Full Crunches
10 Box JumpsĀ
AMAP KB Thrusters with remaining timeĀ
3 min on the clockĀ
2 min rest between rounds
4 rounds
