“5RFT”

100 Jump Ropes

10 Deadlifts (225/135)

100 Jump Ropes

20 HRPU 

100 Jump Ropes

30 Air Squats

Compare to 7.23.12

IMG_5787

2.21.13

IMG_5786

2.21.13

IMG_5765

 

7.23.12

7.23.12

 

 

 

 

 

 

 

performance

“For Time”

1 Farmer’s Carry (30yards)

25 Front Squats

21 HRPU

2 Farmer’s Carries 

20 Front Squats

18 HRPU

3 Farmer’s Carries 

15 Front Squats

15 HRPU 

IMG_5784IMG_5785