WOD: “Fight Gone Bad” -Mon 1.21.13

“Fight Gone Bad”

Part 1

Wall Ball (20/12)

SDHP (75/45)

Box Jump 20″

Push Press (75/45)

Elliptical 

3 rounds

In this workout you move from each of five stations after a minute.  This is a five-minute round from which a one-minute break is allowed before repeating..  The clock does not reset or stop between exercises.  On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the Elliptical where each calorie is one point.

Performance:

“For Time”

75 KB Presses

50 Goblet Squats

25 HRPU

AMAP Crunches with remaining time

15 minutes

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.