“AMAPs For Time”

As Many as Possible for 3 minute

20 Calories on the Elliptical 

30 Wall Ball (20/12)

20 Toes to bar

30 Box Jumps (24/20″)

20 SDHPs (70#)

30 Burpees

20 Push Presses (115#)

120 Yard Sled Push 

1 minute rest

Start from beginning 

As many as possible for 6 minutes

2 minute rest

Start from the beginning and do the entire workout for time. 

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