“AMAPs For Time”
As Many as Possible for 3 minute
20 Calories on the Elliptical
30 Wall Ball (20/12)
20 Toes to bar
30 Box Jumps (24/20″)
20 SDHPs (70#)
30 Burpees
20 Push Presses (115#)
120 Yard Sled Push
1 minute rest
Start from beginning
As many as possible for 6 minutes
2 minute rest
Start from the beginning and do the entire workout for time.
