“Fight Gone Bad”

Remix Part II

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:

Ground to Overhead: Plate 35/25 pounds (Reps)

KB Swing: 40/25 pounds (Reps)

Box Jump Ups and Overs 20″ box (Reps)

Thruster: 65/30 pounds (Reps)

Weighted Jump Rope (Reps)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

BUY IN:  5 MIN AMAP JUMP ROPES

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Performance

“Fight Gone Bad”

-IsabellaFitness Stlye

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:

Wall-ball: 10 pound ball, 8 ft target. (Reps)

Sumo deadlift high-pull w/KB: 25 pounds (Reps)

Box Jump: 20″ box (Reps)

KB Push-press: 25 pounds (Reps)

Jump Rope (Reps)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep. 

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