Strength: Shoulder to Overhead, 5×3, 80%, Every 90 sec

WOD: Fight Gone Bad

  • S2O (75/45)
  • Calories on the Rower
  • SDHP (75/45)
  • T2B
  • Slam Ball (50/30)

Shoutouts: Peter U 2yr. anniversary, Over The weekend: Will Luna Bday 1/16

Box News:

Schedule News:

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