Strength: Shoulder to Overhead, 5×3, 80%, Every 90 sec
WOD: Fight Gone Bad
- S2O (75/45)
- Calories on the Rower
- SDHP (75/45)
- T2B
- Slam Ball (50/30)
Shoutouts: Peter U 2yr. anniversary, Over The weekend: Will Luna Bday 1/16
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule News:
- NEW INFO: No OPEN Gym on Jan 23, 30 and Feb 6, 13, 20 Due to competitions
- January 30th – Come support Jenna, Rubio, Justin, Jess P, Sky, and Kevin: https://www.facebook.com/events/1727934410760727/
