WOD: 30 Min Partner AMRAP
Certain rules apply for each part
8 ALT Rope Climbs (must alternate) (total work = 8. 4 each)
10 Burpee Box Step Overs (2 DB/KB’s, 50/30) (switch after 5) (total work = 10. 5 each)
40 ABMAT Sit Ups (Person A does 20, then Person B does 20) (total work= 40. 20 each)
20 HSPU (split up the work how you want) (total work = 20)
26 Box Jumps (Person A does 13, Person B does 13) (total work = 26. 13 each)
50 Synchronized Air Squats (50 each, at the same time)
Shoutouts: Pat M 1 year anniversary
Box News:
- As usual, we are getting together for some fun. Just incase you didn’t receive the invite here is what is going on in October:
- Guys Only Night: Friday 10/16 8pm Please, join for GUYS ONLY NIGHT at the box! No plans, no details, just simply good time! Bring your own food and drinks. If you have poker tables, cards, bring them! Please, RSVP directly to Facebook event page or directly to Kevin: 732 977 2916.https://www.facebook.com/events/1499078900385245/
- WOD, WINE, AND WOMEN: Thursday 10/22 6pm Please, join us for a Ladies Only Night complete with a WOD, some wine sent by Rumson Wine, and a Lululemon trunk show for your shopping pleasure. We will have raffles to win great prizes! Bring a friend and receive more raffle tickets for more chances to win! Also, bring your favorite healthy dish to share with the recipe RSVP directly to Facebook event page or Sky Cohen @ 646-265-4611. Ben is also providing a $50 gift card for Lululemon to one lucky winner!https://www.facebook.com/events/1480913708877225/