Strength/Skill: Team Row Intervals

  • Teams of 2:
    • 1000m
    • 600m
    • 200m
      • record a time for each distance
      • 8 min cap
  • or Teams of 3:
    • 1500m
    • 900m
    • 300m
      • record a time for each distance
      • 12 min cap

WOD: Chipper for time

  • 60 Abmat situps
    • 10 Deadlifts (225/155) [15 reps for FBs]
  • 40 Burpees
    • 10 Deadlifts (225/155) [15 reps for FBs]
  • 150 Double Unders
    • 10 Deadlifts (225/155) [15 reps for FBs]
  • 60 Abmat situps
    • 20 min cap

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