Friday 2.16.18

Strength/Skill: Strict HSPUs, 5 x 5, EMOM

• FB – hold 20 seconds in handstand after 5th rep

WOD: 7 round EMOM

1. 10 T2B (FB – 15)
2. 10 Ball over shoulder (50/30)
3. 10 HSPUs (FB – 15)