Strength: Front Squats EMOM

  • from 0:00 to 3:00, 3×3 @ 75% of 1RM (work on the minutes 0:00, 1:00, and 2:00)
  • rest/adjust weights (3:00-4:00)
  • from 4:00 to 7:00, 3×2 @ 80% of 1RM (work on the minutes 4:00, 5:00, and 6:00)
  • rest/adjust weights (7:00-8:00)
  • from 8:00 to 11:00, 3×1 @ 85% of 1RM (work on the minutes 8:00, 9:00, and 10:00)

WOD: 18 min Partner Ladder AMRAP

  • 5-10-15-20-25..etc
    • Burpee
    • HSPU
    • American KB Swing (70/55)
      • perform 5 of each movement, then 10 of each… 15… 20… 25… etc.
      • switch when you want, but tagging your partner in is necessary

The Scoop

  1. Check out my Blog:  Here
  2. Check out my Amazon Recommendations and Books: Here
  3. Open Viewing Party: 17.2, 17.3, 17.4, 17.5
  4. March 4, 2017: 3rd Annual Bowling Outing
  5. March 11, 2017: 2nd annual 3 vs 3 Indoor Volleyball Tourney
  6. March 24, 2017: Friday Night Lights (80’s Theme)
  7. April 22, 2017: Battle of Baes 2:  So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin

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