Strength: Back Squat, 4×6, 80%, Every 90 sec

WOD: Ladder and EMOM

Part A: 5-4-3-2-1 For Time

  • OHS (115/75)
  • Rope Climb
  • rest 30 seconds after each round (this rest is for Part A)
    • 10 min cap

3 Min rest in between parts

Part B: 10 Min EMOM 

  • Even Min: (0,2,4,6,8) 40 Air Squats
  • Odd Min: (1,3,5,7,9) 20 HRPU

Coaches: You may have to start someone people on Part A and others on Part B.

Shoutouts:  None

Box News:

Schedule News:

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