Strength/Skill: Z-Press (Seated Strict Press)

  • 5 x 5, every 90 seconds

WOD: 20 min AMRAP

  • 5 Box Jumps (24/20)
  • 3 S2O (135/95, 155/105, 185/125, 205/155)
  • 1 Rope Climb
    • Every 3 rounds take a 1 minute rest and increase your weight for the S2O.
    • The amount of reps remains the same.

Lauren G and Kerri L Bday