Strength: Back Squat, 5 x 5 @ 75% of 1RM, every 90 seconds

  • Focus on Acceleration

WOD: EMOM 6 rounds

  • Min 1-  10 Single-arm KB Squat Cleans (55/35), alternate every 5 (1 for 1)
  • Min 2- 17 Wall Ball sit-ups (20/14)
  • Min 3- Max Double Unders
  • 1-minute rest
    • each round is 3 minutes of work  with a 1-minute rest to follow
    • Record DU’s each rd

The Scoop
Check out my Blog: Here
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Open Viewing Party: 17.4, 17.5
March 24, 2017: Friday Night Lights (80’s Theme)
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin

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