Strength/Skill: Snatch Complex, 5 x 1, every 90 seconds

  • Complex consists of:
    • 1 High Hang (from hip) snatch
    • 1 Low Hang (from knee) snatch
    • 1 Full (from ground) snatch

WOD: For Time

  • 30/22 calories on bike/rower
  • 20 SDHP (115/85)
  • 15 OHS (115/85)
  • 15 Snatches (115/85)
    • 7 min cap
    • record time or how much you got through in 7 mins
    • rest 2 mins (from 7:00 to 9:00)
    • if you finish before the 7 min cap, you get extra time to rest before 9:00
    • repeat one time
    • switch machine second time through

The Scoop
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Open Viewing Party: 17.3, 17.4, 17.5
March 11, 2017: 2nd annual 3 vs 3 Indoor Volleyball Tourney
March 24, 2017: Friday Night Lights (80’s Theme)
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin

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