7 rd. emom: KB complex

  • 7 Russian KBS
  • 5 American KBS
  • 3 KB Squat Clean

Partner AMRAP 10 minutes

  • 2 rope climbs
  • 10 hrpu
  • 15 thrusters (95/65)
  • *one person must be holding a plank in order for the other partner to work on the AMRAP

15 Min AMRAP

  • 1 Man Maker
  • 3 Burpees
  • 5 GTOH
  • transition run down and back w/slam ball 50/30
  • every round double the reps of burpees and GTOH

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