OLD ISABELLA FITNESS BENCHMARK MONTH

KIND OF “JESS P”
6 Min AMRAP
10 Burpees
25 Double Unders (mod: WJR)
MO
Ladder  10-9-8-7-6-5-4-3-2-1 For Time
Push Press (115/75)
KBS (70/50)
Front Squat (115/75)
1 Min Plank in between every round
20 Min Cap

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