Strength: Back Squat, 7×3, 85%, As fast as possible. 10 min cap

WOD: For Time Chipper

  • 200 Double Unders
  • 30 Floor Presses (155/95)
  • 40 HSPU
  • 50 DL (155/95)
  • 60 Toes to Bar
    • 25 min cap

Coaches: Assign T2B Stations

Shoutouts: none

Box News:

Schedule News:

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