9:00 – 9:30am (if not done yesterday) Skill: Back Squat % Work (10, 8, 4, 2, 2) %55, 75, 85, 90, 90% – Week 5 of 6
- (SINCE WE USUALLY BACK SQUAT ON THURSDAY…BUT THURSDAY IS THANKSGIVING, BACK SQUAT % WORK CAN BE DONE ON TODAY OR TOMORROW BEFORE THE WOD)
9:30am – 10:30am – Hero WOD: DON, For time
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 55#
66 Knees to elbows
66 Sit-ups
66 Pull-ups (Mod: Rows)
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders
Shoutouts: Mike Fitz 1 year anniversary
Box News:
Schedule News:
- All of December: No 3pm Classes
- December 8: No 6:10pm or 7:15pm due to event at the box
- December 12 -THERE IS BOOTCAMP (updated)
- December 24,25,31,1 – limited schedule due to holidays
- November 28 – Pete’s Shenanigans
- December 5,12,19,26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events:
- December 8, 2015 – WOD, FOOD, and Women Only Night
- December 12, 2015 – Presidential Fitness Comp 2015
- December 18, 2015 – Holiday Party
- December 18, 2015 – Holiday Party – Use this link to sign up: https://m.signupgenius.com/#!/showSignUp/30e0e45aba92faaf94-crossfit
