Thursday 1.18.18

Strength/Skill: Deadlift, 4 x 3 singles, every 2 minutes

  • hold each rep at the top 3-5 seconds

WOD: Open workout 11.2

  • 15 minute AMRAP
    • 9 Deadlifts (155/105)
    • 12 Pushups
    • 15 Box Jumps (24/20)
      • record your scores on SugarWOD
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