Strength/Skill: Shoulder Complex, 4 x 1, every 2 minutes

  • 1 Complex = 1 Strict Press + 2 Push Presses + 3 Push Jerks
    • off of the ground, no racks

WOD: 18 min AMRAP Ladder

  • 5 Clean and Jerks (135/95)
  • 5 Burpees
    • Increase C&J weight each round until you can’t increase anymore.
    • Increase the amount of Burpees you do by 5 each round (i.e. 5, 10, 15, etc…).

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