Strength/Skill: Back Squat
- 3 x 4 @ 80%, every 2 minutes
WOD: 7 Round EMOM
- Min 1: 12 BJO (24/20)
- Min 2: AMAP Toes to Rings in 40 seconds
- Min 3: 5 Back Squats @ around 60%, from racks
- People will start on different exercises
- Max 7 people per starting location
- Nothing to record today
