Strength/Skill: Back Squat, 6 x 10 @ 55% of your 1RM, every 2 minutes

WOD: Ladder – 18 minutes

  • 2, 4, 6, 8, 10, etc… of:
    • Pistols, 1 for 1 (FB – weighted)
    • HRPUs (FB – ring pushups)
    • Burpee, to a target
    • S2O @ about 60% of 1RM

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