Strength/Skill: Deadlift & Russian Swing

  • Every 2 minutes for 5 rounds:
    • 3 Deadlifts – 3″ deficit
    • 10 Russian Swings (70/55)

WOD: 17 min AMRAP

  • 10 Wallballs (25/20) (FBs do 30)
  • 10 BF situps (use same ball as Wallball)
  • 1 Rope Climb
    • **add 1 Rope Climb each round

Leave a Reply

Your email address will not be published. Required fields are marked *