Tuesday 10.3.17

Strength/Skill: Pullups

• 3 x 10, every 2 minutes
  • RULES: The most bands allowed are 2 purple. If you need more than 2 purple bands to do 10 reps you are doing ring or TRX rows.
  • The goal is to establish a modification that is the most potent and will provide the most return on investment
  • Establish modifications for WODs

WOD: For Time

• BUY IN: 250 Double Unders (500 Singles if you don’t have doubles), then
  • 7 RFT:
    • 12 Box Jump Overs (24/20)
    • 1 Rope Climb (F.B. 2 reps)
    • run 1 lap
      • 20 min cap

Happy Bday YENNI