Strength/Skill: Pullups

  • 3 x 10, every 2 minutes
    • RULES: The most bands allowed are 2 purple. If you need more than 2 purple bands to do 10 reps you are doing┬áring or TRX rows.
    • The goal is to establish a modification that is the most potent and will provide the most return on investment
    • Establish modifications for WODs

WOD: For Time

  • BUY IN: 250 Double Unders (500 Singles if you don’t have doubles), then
    • 7 RFT:
      • 12 Box Jump Overs (24/20)
      • 1 Rope Climb (F.B. 2 reps)
      • run 1 lap
        • 20 min cap

Happy Bday YENNI

Mon 9.25.17 (to compare pull Ups)