Strength/Skill: Back Squats, 8 x 2, 75%, every minute

WOD: Split AMRAPs

  • 5 rounds of each AMRAP, alternating every 2 minutes:
    • AMRAP 1:
      • 8 Pistols (Weighted for FBs)
      • 12 Pullups (8 C2Bs for FBs)
    • AMRAP 2:
      • Max Bike cals (17+ Row cals)
        • Work on AMRAP 1 for 2 minutes, then switch to AMRAP 2 for 2 minutes.  Back and forth doing each 2 minutes at a time, 5 times.
        • 20 mins total.
        • Keep 1 running score for each AMRAP.  When you switch, mark down where you left off and pick back up there when you return.

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