“To become truly great, one has to stand with people, not above them”

Strength: Deadlift, 3×4 @80%, Every 90 Seconds
WOD: 21-15-9 For Time 

  • Deadlift (185/155) (moderate weight)
  • HSPU (3″ Def) Challenge yourself
    • 5 Sprints out from after the set of 21, 15, and 9.
    • Record time

Shoutouts: none
Box News:

  • If you are not taking a class for whatever reason and you are at the box working on your own stuff or open gym or mobility or whatever, you should be using Unit D, which is the unit with the turf. Please refrain from interrupting classes that are going on and remember that you are not the only one at the box.
  • WOD WITH BEN this Friday at 5:05pm! Attendance has increased every week. This 5:05pm WODwithBEN is extra special as I want us to do the mannequin challenge – (https://www.youtube.com/watch?v=1IZoXqLV7RY) — Plan what Mannequin you will be! (Mannequin challenge will go down at 6pm (you can just come for this if interested).  I have not posted the WOD yet but here is the link for future reference: http://isabellafitness.com/wodwithben/


11-9-16 11-9-16

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