PERFORMANCE 3:45 CLASS

Partner 100

KB Swings

Wall Balls 

200 meter row while other person is working

Cash out:  1000 Meter Partner Row 

 

FITNESS CLASS

18 SSJ(each jump = 1)

180 JR (speed ropes)

18 HRPU

180 JR

18 Overhead lunges (45/25) (each step = 1)

180 JR

18 Burpees

180 JR

18 G2O (45/25)

180 JR

AMRAP 35 min

REPEAT FROM 5.10.13

REPEATED ON 11.14.13

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