For Time
30-20-10
HSPU
Box Jumps (23″)
Bentover Row (105/55)
*Record your time after your first 30 HSPU (last time you did 30 HSPU is Here)
*Record your overall time
30 min cap
*Challenge yourself to perform well executed HSPU
30 HSPU (12.23.14)
Benefits of a box squat
June 17, 2024